Penne With Chicken & Broccoli

Serves: 4

Preparation Time: 20 Minute(s)

Cook Time: 20 Minute(s)

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Ingredients
- 
8 ounces penne pasta
- 
4 cups fresh or frozen broccoli florets, cut into bite-size pieces
- 
2 Tbsp. all-purpose flour
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3 boneless, skinless chicken breasts (about 3/4 lb.), cut into strips
- 
4 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
- 
2 cloves garlic, finely chopped
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1/2 cup dry white wine or chicken broth
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1 can (14 oz.) chicken broth
- 
1/2 cup shredded Parmesan cheese
Instructions
  1. Cook penne according to package directions adding broccoli during last 2 minutes of cooking; drain and keep warm.
  2. Meanwhile, combine flour and, if desired, ground black pepper. Dip chicken in flour mixture, coating well.
  3. Melt 2 tablespoons I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook chicken, stirring occasionally, 5 minutes. Stir in garlic and cook 30 seconds. Stir in wine, scraping up brown bits from bottom of skillet. Stir in broth. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 2 minutes or until chicken is thoroughly cooked. Stir in remaining 2 tablespoons Spread. Toss chicken mixture with hot penne and broccoli. Sprinkle with cheese.
Cost per recipe*: $10.75.

Cost per serving*: $2.69.

*Based on average retail prices at national supermarkets.

Nutrition Information Per Serving

Calories 490, Calories From Fat 130, Saturated Fat 4.5g, Trans Fat 0g, Total Fat 15g, Cholesterol 65mg, Sodium 820mg, Total Carbohydrates 51g, Sugars 3g, Dietary Fiber 4g, Protein 33g, Vitamin A 60%, Vitamin C 110%, Calcium 15%, Iron 15%