New England Cod

Serves: 4

Preparation Time: 5 Minute(s)

Cook Time: 12 Minute(s)

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Ingredients
- 
1 lb. cod, cut into 4 pieces
- 
1 cup buttery cracker crumbs (about 20 crackers)
- 
1/4 cup I Can't Believe It's Not Butter!® Spread
- 
1 Tbsp. chopped parsley
- 
2 Tbsp. lemon juice
Instructions

Preheat oven to 425°. Spray 9-inch square baking dish with nonstick cooking spray. Arrange cod in prepared dish, then drizzle with lemon juice.

Combine cracker crumbs, I Can't Believe It's Not Butter!® Spread and parsley in small bowl, then evenly sprinkle over cod.

Bake 12 minutes or until cod flakes with a fork. Garnish, if desired, with lemon slices and additional chopped parsley.

TIP: Substitute another white fish for the cod, such as flounder, halibut, haddock or sole.

Cost per recipe*: $8.94.

Cost per serving*: $2.23.

*Based on average retail prices at national supermarkets.

Nutrition Information per serving

Calories 250, Calories From Fat 110, Saturated Fat 3g, Trans Fat 0g, Total Fat 13g, Cholesterol 50mg, Sodium 290mg, Total Carbohydrates 11g, Sugars 2g, Dietary Fiber 0g, Protein 21g, Vitamin A 15%, Vitamin C 10%, Calcium 4%, Iron 6%

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